WHAT'S INSIDE THE ZOLA EXPERIENCE

• High-touch, personalized coaching tailored to your current body and lifestyle.

• Guidance from a physical therapist to safely navigate pain, injury recovery, or movement challenges-so you can keep progressing confidently, without fear of setbacks.

• Personalized strategies for managing chronic pain, joint issues, or old injuries, ensuring every step of your program is safe and sustainable.

• Support for women's health issues, including mild incontinence, core recovery, and safe exercise strategies tailored to hormonal shifts.

• A movement plan that evolves with you — no burnout, no extremes

• Nutrition guidance aligned with your hormones, energy levels, and goals.

• Weekly action steps and real-time feedback to keep you moving forward.

• Support that spills into every part of your life — so you feel like you again.

Month 1–2: We assess your body, exploring any pain, injuries, or physical limitations, lifestyle factors, fears, and challenges that may be holding you back. We help reset your nervous system, nourish your body, and reconnect with your strength and confidence.

Month 3–4: Build strength and confidence with safe, tailored movement plans and gentle progressions. We refine your posture, core stability, and functional strength, while creating sustainable daily rhythms to reduce pain, prevent flare-ups, and boost energy.

Month 5–6: Master long-term strategies for sustainable movement, stress management, and self-care routines. We solidify habits that keep you pain-free, strong, and confident, so you stay connected to the version of you you’ve been missing.

What You Can Expect

How It Works

INVESTMENT

ZOLA Signature 6-Month Coaching Program

$15,000 USD

Flexible payment plans available

This exclusive, high-touch coaching experience is designed for ambitious, high-performing women ready to shift from burnout to balance, overcome chronic stress or physical pain, and reclaim their energy, clarity, energy, and strength-without compromising their leadership or lifestyle.

✔ Personalized Intake Forms and Functional Health Questionnaires

✔ Comprehensive 60-Minute Video Call to Assess Your Needs and Goals

✔ Weekly 45-Minute Private Zoom Coaching Sessions

✔ Tailored Movement & Lifestyle Protocols

✔ Somatic Tools for Nervous System Reset

✔ Guidance for Women's Health Concerns

(Core, pelvic floor, hormonal shifts)

✔ Hormone-Conscious Exercise & Nutrition Guidance

✔ Ongoing Support and High-Level Accountability Between Sessions

✔ 8-Week Progress Review to Refine Your Plan

✔ Special Welcome Gift and Curated Client Experience

✔ Mental Clarity and a Calmer, More Focused Mind

✔ Renewed Physical Energy and Unshakable Confidence

✔ A Strong, Pain-Free body- even through hormonal changes.

✔ Personalized Strategies that Integrate Seamlessly into Your Lifestyle

✔ A Sense of Control and Freedom Over Your Health and Wellness Journey

✔ Long-Lasting Transformation that Empowers Your Body and Elevates Your Leadership

What's Included

What You'll Experience