Release Tension. Reduce Pain. Reconnect to Yourself.

YOUR 6-MONTH TRANSFORMATION

• Weekly 60-Minute Online Coaching Sessions

• High-touch, personalized coaching tailored to your current body and lifestyle.

• Guidance from a Doctor of Physical Therapy grounded in movement science, posture, and functional strength.

• Personalized strategies for stress regulation, posture, movement, hormonal balance, and daily habits.

• Nutrition guidance aligned with your hormones, energy levels, and goals.

• Women's Health Support including Core, pelvic floor, hormonal transitions.

• Weekly action steps and real-time feedback to keep you moving forward.

• Ongoing Support between sessions

Phase 1: Reset & Reconnect

Build the foundation of your transformation by calming the nervous system and shifting your relationship with your body through breathwork, somatic movement, and mindset work.

Phase 2: Rebuild & Realign

Strengthen and realign your body by improving posture, stability, and mobility while creating sustainable daily rhythms that support energy, resilience, and pain-free movement.

Phase 3: Rise & Thrive

Integrate long-term strategies for movement, stress regulation, and hormone-friendly living so you can feel calm, strong, and confident in your body and your life.

What You'll Receive

How It Works

A Personalized Mind-Body Experience Through the ZOLA Method

Here's how your body and life begin to shift with the ZOLA Method:

Your ZOLA journey is customized to you. Program investment is discussed during our initial conversation.

✓ A body that finally feels calm enough to exhale, instead of always being on the edge.

✓ Steady energy instead of constant crashes or burnout

✓ Less pain, tension, and inflammation without pushing or overtraining

✓ Improved posture, strength, and confidence in your body

✓ Clearer thinking, deeper sleep, and emotional balance

✓ A deeper connection to your body and its signals

✓ Sustainable habits that support hormones, metabolism, and longevity

✓ The confidence of knowing how to care for your body long-term